Jingle bells or jangling nerves? Reclaim your Christmas spirit

Mindfulness Christmas

Let our 12 days of mindfulness bring back the lost magic and excitement of the season

When you’re surrounded by images of jolly, festive families, feeling stressed, anxious, lonely or angry can fill your mind with negativity. Here at Weleda we want to help you feel well, so we’ve chosen Christmas for a 12 day guide to de-stressing. Follow our daily tips and you might start to see Christmas as one of the most relaxing times of the year. Sign up for our daily emails and take one mindful step each day towards seasonal magic and merriment.

What is Mindfulness?

Mindfulness is is a state of full, whole-hearted attention to the here and now. You can practice this, just as you would any other new skill and, over time, mindfulness will become an easy state to reach, whatever you are doing.