Your Wellbeing

Your Wellbeing
  • Mindfulness
  • One minute of mindfulness

    How can we focus our awareness on the moment in time and leave stress and thoughts behind? Dr Frank Meyer explains how we can escape everyday stress and bring to mind the things that make us feel good. Follow us on a brief journey in to the world of mindfulness.

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  • Six Weeks to Wellness
  • Six Weeks to Wellness

    The body is a finely-tuned organism that needs continual care. What we put into and on our bodies has a huge impact on our overall health and wellbeing, toxins causing damage and other substances enhancing our wellness.

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  • Winter Skin
  • Winter Skincare

    During the colder months, you’re more likely to get trouble with dry skin, as skin is damaged by dry, harsh conditions both indoors and out.

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  • Natutal Beauty
  • Natural Beauty

    Our promise is to bring stimulation and inspiration to your body, mind and soul. At the same time, we support you as you draw out your own unique vitality and discover your inner balance.

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