For oral use only. Hold the spray upright, a few centimetres from the mouth, open your mouth and apply 1-2 metered sprays into the mouth up to 3 times daily. Change the site of application each time to minimise any potential irritation. Do not swallow. Ideally doses should be taken an hour after food or drink Discard 6 months after first opening. Keep the container in the outer carton. Do not use after the expiry date shown on the base of the carton. If symptoms worsen or persist after 7 days of taking this product, consult a doctor or qualified healthcare practitioner. Keep out of the reach and sight of children. Not to be taken by children under 12 years of age or by anyone allergic to any of the active ingredients, or ethanol (alcohol). Consult your doctor before using Stress Relief spray if you are pregnant or breastfeeding, have a fever, asthma or another respiratory condition.