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christmas time

Go for a short walk

Go for a short walk

Walking is exercise, stress relief and mood booster all in one, so get out for half an hour and put your mind to physical movement and a tonic for the senses. Move, breathe, enjoy!
Wrapping presents: from mindless to mindful

Wrapping presents: from mindless to mindful

If wrapping gifts is a drudge it will suck energy from you, so enjoy the process and put your whole mind to it Thoughtful wrapping lifts you, and can be a gift in itself.
Set up a mindfulness bell

Set up a mindfulness bell

Daily actions can be mindfulness bells, reminders to stop and pay full attention. Choose actions you know you will be doing – in the kitchen, wrapping gifts – and let the moment make you fully aware.
01 December 2017
Take a relaxing bath

Take a relaxing bath

A bath meditation can be spiritually and physically uplifting, so take 15 minutes, lock the bathroom door and concentrate on nothing but soaking stress away.
01 December 2017
Do what you can…

Do what you can…

Never mind what everyone else has already done – appreciate yourself for what you have achieved. Feeling good and being in a positive mood starts from recognising what’s possible. Well done you!
01 December 2017
Do something pleasurable

Do something pleasurable

If Christmas jollity feels forced and nothing brings you much enjoyment, turn back towards the things that you used to like – music, friends, quiet hobbies. It’s time to remember what brings you joy.
The ten-finger gratitude exercise

The ten-finger gratitude exercise

Granny used to say it, and sometimes traditions really help. Count ten things you really appreciate on your fingers – and don’t give up just because it gets hard after three or four!
Mindful queueing

Mindful queueing

Sooner or later you’ll find yourself in a queue, so why not make it a positive experience? Enjoy the view while you wait, and catch the chance for stillness amongst the bustle.
Go see a film – any film

Go see a film – any film

Choose a friend, a time and go to the cinema, but don’t pick the film until you get there. Unexpected events often make you happy, so make the space to immerse yourself in screen magic.
Get your life back

Get your life back

There was a time before this frenzy. Remember back to a time, recent or distant, when you did something which made you feel good. Make a date to recapture that experience today, or soon.
Look after yourself

Look after yourself

Christmas can be a lonely time, with painful memories, so take care of yourself today and make a gift of space and kindness. Go easy on self-judgement, and give yourself credit for getting through.
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