Breastfeeding - tips for success
Breastfeeding tips and advice from midwife and breastfeeding consultant Sharon Trotter
Getting used to breastfeeding takes time. It is much easier if you have watched other mothers feeding and if you give yourself plenty of time to find the most comfortable position for you and your baby. Lack of support, conflicting advice, poor information and negative attitudes from others are all too common. To succeed, you will need plenty of support and encouragement and lots of practical tips.
- Get your partner involved as their support is vital to your success
- Surround yourself with positive support from friends and family
- Go to a breastfeeding workshop in your area
- Get help with positioning and attachment from the start – this does not mean ‘hands on’ manipulation of mother and baby, just one-to-one explanation and reassurance
- Be inventive – there are 360° of attachment so finding the perfect position for you and your baby may take a while and a certain amount of trial and error. You will know when you have achieved this because feeding will be comfortable
- Breastfeeding should not hurt – if you are in pain get help from someone who really understands breastfeeding. To have a friend or a breastfeeding counsellor who is experienced in breastfeeding would be a great help at this time. Peer support groups (search online for one in your area) can be really helpful
- If your nipples do become sore:
- correct your positioning and attachment to prevent any further damage
- rule out tongue-tie as this could be the cause
- once baby is well-attached the nipples should heal naturally but seek help if the soreness persists and try a natural nipple cream to protect against cracking such as Weleda’s Nipple Balm
- Listen to a baby’s cues - breastfeeding can only work when it is baby-led
- Baby-led feeding (unrestricted) should always be encouraged, especially overnight (when hormone levels are higher), as this helps to promote and maintain a steady milk supply
- Stimulate your breasts - just the smell, sight and touch of your baby will help to do this. Breast massage can be very useful in the early days when engorgement is common. Weleda’s Nursing Oil is an all-natural massage oil to prepare your breasts for comfortable, healthy breastfeeding
- Look after yourself by eating well and incorporating food and drinks that are known to boost your milk supply. Long before prescription drugs were available women used natural herbs. Over 400 herbs are used by mums around the world to help with milk supply and breastfeeding problems. This includes common foods like garlic, oatmeal, nuts, chickpeas, fennel, ginger and herbal teas. Weleda’s Nursing Tea is formulated especially for breastfeeding mums.
- It takes around six to eight weeks for the delicate balance of milk supply-and-demand to be established, so chat to a lactation consultant if you feel you are struggling. Don’t be surprised if your baby loses weight initially, this is perfectly normal and to be expected. Your baby should soon reach their initial birth weight followed by regular weight gain, although this will vary from week to week. Breastmilk is a perfectly balanced food for your baby
- Seek out local cafes and places that actively support breastfeeding, so you can feel confident and relaxed when you’re out and about. It’s a great way to meet other mums
- Try not to be separated from your baby - close contact (not necessarily skin-to-skin) greatly helps to stimulate milk-producing hormones. Baby-wearing (using slings or carriers) will have the same effect
- As long as your baby is waking up for feeds, taking feeds well and having wet and dirty nappies, you can be reassured that they are getting enough milk
- It is not unusual for a baby to feed between 12 and 20 times a day in the early weeks, but this will settle down – promise!
- Above all enjoy breastfeeding – with each feed you will get a rush of endorphins, which are basically ‘happy hormones’. This makes you and your baby feel good and is nature’s own stress-buster