Hygge in the morningGetting out of bed can be tough. The alarm goes off and for a moment, you just stay in bed, warm and cosy, wishing that you didn't have to move. Of course, we get up anyway, usually because we have to, but it sucks, it's uncomfortable, and sometimes it's painful. Take a look as these simple tips to add more hygge into your morning routine - it'll make getting up easier.
Can Christmas day itself ever be relaxing?Self care isn’t selfish, it’s a necessary part of a healthy and happy Christmas. We hope these ideas will help you to think through your celebrations and to endeavor to make them suit you as much as possible. Make the time about enjoying the little things of life, make time for people and appreciate the good things that life has to offer.
Jingle bells or jangling nerves? Reclaim your Christmas spiritWhen you’re surrounded by images of jolly, festive families, feeling stressed, anxious, lonely or angry can fill your mind with negativity. Here at Weleda we want to help you feel well, so we’ve got 12 days of great mindfulness advice that can help you this Christmas.
Make Christmas Eve magical for you
Perhaps because of the magical feelings of anticipation, creating traditions on Christmas Eve comes naturally to most families. If you live in a couple or alone, then you, too would benefit from traditions, although they will be your own and vastly different from those with children.